We all know that we face adversity in life. Whether it is through personal relationships, job issues, financial strain, health reasons or something else, the reality is that there are always negative experiences that we have to weather. Understandably, these types of situations can really take a toll on our emotional well-being, which can potentially lead to a downward spiral of negative emotions, and sometimes even causing physical ailments.
Ultimately, one needs to focus on staying positive, even through the toughest of times. There are multiple ways of accomplishing this, so let’s take a look at four really effective ways for maintaining a positive attitude.
Go Out of Your Way to Encourage Others
You would be surprised about how much a difference one can make in another’s life, AND your own by encouraging other individuals. You want someone to feel positive and energized by being around you - not to mention that focusing on others can help pull yourself out of dwelling on negativity. Give it a try sometime!
Don’t Compare Your Life to Others
Not everyone walks the same path, thinks the same way, or even experiences challenges the same way as you do. It does no good to compare your life to others, especially since everyone has their own challenges in their own way. Focus on just yourself and resist the temptation to compare and contrast other individual’s lives!
Practicing an attitude of gratefulness can go a long way towards helping ward off negative feelings. While we may face different challenges along the way in our lives, there are still many blessings in our lives that we can see and focus on.
View it as a Challenge
One of the greatest quotes that one can take from facing hardships is actually from the martial artist Bruce Lee, who said “Do not pray for an easy life - pray for the strength to endure a difficult one”. He understood that by facing challenges and trials, they become opportunities for us to grow. Try to view these experiences and times as an opportunity to grow in a particular area of your life, and you will emerge at the end of the tunnel stronger than ever!
Staying positive can be very hard at times, especially during tough financial situations. Sometimes having access to personal help, such as the Lifeline government phone plans, or even a close friend to talk to can really make all the difference. Whatever the situation: financial, personal or anything in-between, focus on the previous points and you will undoubtedly see a difference in how you can face negative life experiences.